At Aditattva we have created a life transforming 10 Day yoga and meditation retreat in Rishikesh. The modules in our yoga and meditation retreat incorporate nuances of traditional meditation techniques from Raja Yoga, Kriya Yoga, Kundalini Yoga and Yoga Upanishads and life transforming theoretical principles of yogic philosophies. It is an ideal Yoga and Meditation retreat which will supplement and enrich the knowledge and understanding of all the yoga practitioners, Yoga teachers and Yoga therapists. Classes are conducted by teachers who have vast experience of teaching yoga in diverse fields of life and carry life transforming experiences of living in ashrams in India for years.
Features of our 10 day yoga and meditation retreat in rishikesh in Rishikesh
- Theoretical and Practical workshops of 2 hours each every day on Philosophical systems, Meditation techniques and their significance in Yoga teaching and practice.
- An Ideal meditation retreat program for serious practitioners of meditation, Yoga teachers, Yoga therapists and aspirants of yoga.
- In depth theoretical as well as practical teaching of traditional powerful meditation techniques chosen from Tantra, Raja yoga, Kundalini yoga and Upanishads; such as Yoga Nidra, Hridyakasha Dharana, Chidakasha Dharana, Antar Mouna, Ajapa Japa, Trataka, Chakra Shuddhi.
- Unique blend of Hatha and Vinyasa classes in the morning and evening every day.
- Daily chanting of healing mantras in the morning.
- Workshops on intense topics of traditional Indian yogic philosophies such as Samkhya, Tantra, Raja Yoga and Kundalini Yoga every day.
- Workshops on each technique of Pratyahara and Dharana (mentioned above) taught during the meditation retreat. This includes discussions on psychotherapeutic, philosophical and practical aspects of each of the meditation techniques taught.
- Apart from access to our library; as a token of gift we offer our each participant a set of yoga manual and books, a set of meditation CDs, and other workshop accessories.
- We provide Post yoga retreat assistance through lecture handouts, newsletters, online Q/A Assistance and free subscription of our yoga blogs.
- Accommodation and classes of our Yoga and Meditation retreat, at one of the most beautiful and scenic location in Rishikesh.
- Guided spiritual sojourn to various places of spiritual significance around Rishikesh.
- For those who have time constraints there will be an option to join our yoga and meditation retreat for 7 days.
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