Hatha Yoga

Category Archive
yoga mudras

Yoga Mudras: Meaning and Types

Meaning of Yoga Mudra Mudras are very common body positions and gestures used in yoga practices. Here I am presenting a detailed explanation of their meanings and classifications. Mudra etymologically derived from the roots ’Mud’ means please and Dravaya’, to draw back which means here to channelize and internalization of energies. It has also been […]

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Essential elements of Hatha Yoga Philosophy

Essential elements of Hatha Yoga Philosophy

In popular connotation nowadays Philosophy Hatha yoga refers to a culture of physical discipline, which in traditional context a very constrictive overview of this system. Here I am highlighting some of the essential elements of this science which will help to understand it from perspective of traditional Hatha yoga. Essential elements of Hatha yoga philosophy […]

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Re-Discovering Vitality through Asana (Posture)

Hatha yoga is the discipline of harnessing the pranic (energetic) forces in the body through the processes of cleansing and activation of prana (Vital energy). It is a therapeutic system which awakens the natural healing potential and vitality in the body. Hatha yoga accepts Body as an abode of divine self, which is constantly refined and vitalized […]

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